Your new breakdown bestie that finally explains how to brace safely and effectively while lifting.

Because if you've spent years hearing "belly button to spine" or practicing Uddiyana Bandha, then the concept of bracing can feel backward and counterintuitive. Like you're being told everything you learned was wrong. But I promise that's not what's happening. It’s really just a matter of using different tools for different tasks and we're gonna break it all down here in a way that finally makes sense.