A meditation practice for people who live in bodies
(thatโs you.)
In Residence:
12 Weeks of Soft Movement & Meditation
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In Residence is a 12-week guided program that weaves together seated meditation, breath work, gentle movement, and reflective inquiry.ย
Three dedicated practice days each week, designed to land on a Friday/Saturday/Sunday rhythm (though you're welcome to move them wherever they fit best in your life).
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WHAT YOU'LL NEED:
- A quiet-ish space
- A journal or your preferred notes app
- An open mind
- About 20โ40 minutes, three days a week
- Comfortable clothes
- A cozy supported place to sit, lay down, or gently move your body
- A candle (for Week 12)
WHAT HAPPENS AFTER PURCHASE:
โย You'll receive an email from Kajabi (our course portal) with your login details so you can dive in right away!
โ You should download the Moved. app on either iOS or Android for the most flexible experience
