I'm ready to learn all the things!

Online Learning Bundle

(150 Hours On-Demand)

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  • 300 RYT ELIGIBLE
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  • REAL STUDENT DISCUSSIONS
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  • LIFETIME ACCESS
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  • YOGA ALLIANCE ELIGIBLE
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  • ANATOMY THAT ACTUALLY MAKES SENSE
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  • LEARN AT YOUR OWN PACE
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  • DOWNLOADABLE LEARNING RESOURCES
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  • ON-DEMAND ACCESS ANYTIME, ANYWHERE
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  • 150 HOURS  
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  •  

If you've been meaning to deepen your practice and your teaching for a while now this is you spot to jump in with both feet and make it happen!

This bundle hands you lifetime access to four of Moved.'s most-loved on-demand courses.

Watch them on your couch, at the studio, in the carpool line, whenever your brain is actually online. No live calls to miss or time zones to navigate, learn at your own pace whenever and wherever.

All included courses can be applied towards your 300 Hour Advanced Yoga Training or as stand alone Yoga Alliance approved continuing education courses.

 


WHAT'S INCLUDED:

📌 Mobility Meets Asana (50 hours) 

Functional mobility and movement science woven into the yoga you already teach, without losing the soul of it. Feels like you're learning right there in the room with us.

📌 Anatomy for Yoga Teachers (25 hours) 

Practical, flexible, and built for the real-deal bodies in front of you. Biomechanics and movement science that actually apply to how humans move (and how you cue them).

📌 Restore & Recover (50 hours) 

Restorative, Yin, gentle movement, and Yoga Nidra all in one place. Posture breakdowns, full practices, sequencing, and the teaching methodology to back it up.

📌 Prenatal Yoga 101 (25 hours) 

Your jump start for supporting (or moving through) this big expansive season, whether you're teaching it or living it. Tutorials, conversation, and sample sequences included.

 

Individual Course Costs: $1,785 USD → Bundle Savings: 16% Discount 🎉


WHAT HAPPENS AFTER PURCHASE:

✓ You'll receive an email from Moved. and Kajabi (thats our course portal) with your enrollment confirmation and login details so you can dive in right away!

(If you are new to Moved.School you will need to create an account in order to access your new course)

Hi, I'm Carling!

Here's a breakdown of the lessons in each module so you can get a better sense of what we'll be learning together in each course  👀  

Course Curriculum

 

Mobility Meets Asana

  1. The Start.

    1. Welcome to Mobility Meets Asana
    2. Reading & Resources
    3. The Basics

  2. The Why.

    1. The Why.
    2. Mobility and Movement History
    3. Our First Guiding Principles

    1. How Much Mobility Do I *Really* Need?

      1. Is Infinite Mobility the Goal?
      2. More is Not Always More

    2. Why Mobility *Really* Matters

      1. Asana Is Not Enough (and that's okay!)
      2. Real Life Mobility Needs Group Discussion
      3. The Real WHY: Playing The Long Game
      4. Healthspan vs Lifespan
      5. Movement Changes The Story

  3. The Science.

    1. The Science.

    1. Make it Make Sense: Range of Motion

      1. Let's Talk About It: Range Of Motion
      2. Wait, so is Passive ROM good or bad?

    2. Make it Make Sense: Biomechanics

      1. Let's Talk About It: Biomechanics

    3. Prerequisite Principles & Concepts

      1. Foundational Principle: Progressive Overload
      2. Foundational Principle: SAID Principle
      3. Foundational Principle: Variable Loading

    4. Joints, Force Vectors & Moment Arms

      1. Joints: The Center of the Universe
      2. The Joint-Muscle Conversation: What the Research Says
      3. Joint Angle Terminology Review
      4. Get to Know: Moment Arms
      5. Get to Know: Force Vectors

    5. Stretch Physiology: Neurology, Biology & Adaptation

      1. Stretch Physiology (The Neurology)
      2. Stretch Physiology (The Biology)
      3. Get to Know: Mechanical Tension
      4. Tissue Loading and Adaptation Timelines

    6. The Brain-Body Connection: Neural Tension, Motor Learning & Tissue Communication

      1. Neural Tension + Nervous System Priming
      2. Body Intelligence and Nervous System Priming
      3. Motor Learning and New Movement Patterns

  4. The Techniques: Movement & General Mobility Tools

    1. The Techniques: Movement & General Mobility Tools

    1. Controlled Articular Rotations

      1. Get to Know: Controlled Articular Rotations (CARs)
      2. Irradiation and Internal Strength

    2. CARs Practice: Upper Body + Spine

      1. CARs: Cervical Spine (neck)
      2. CARs: Thoracic Spine
      3. CARs: Scapular
      4. CARs: Glenohumeral (shoulder) Capsule
      5. CARs: Elbows
      6. CARs: Wrists

    3. CARs Practice: Lower Body + Pelvis

      1. CARs: Pelvis
      2. CARs: Hips
      3. CARs: Knees
      4. CARs: Ankles
      5. CARs: Toes

    4. Frequently Asked Questions: CARs

      1. How to Isolate
      2. How long until it gets easier?
      3. Best Positions for Toe CARs?
      4. What about toe spreaders?
      5. Hip CARs Help
      6. What Order Should I Do My CARs in?
      7. Sequencing Hip CARs
      8. How can CARs help me sequence peak pose classes?
      9. How Much Hip Extension Should People Have?
      10. What if I'm cramping?
      11. Should I be breathing?
      12. Finger Mobility

    5. Playful Brain Based Movement

      1. Let's play!
      2. Novelty, Coordination: What's a Clock Warm Up
      3. Challenge, Novelty, Urgency: What's Last is First Game
      4. Pranayama as a Nervous System Primer
      5. Nerve Glides

    6. Mobility in Motion: Transitions & Flow

      1. Practical Application: Sit to Stand Transitions
      2. Practical Application: Balancing Hands-Free Flow

  5. The Techniques: Acquiring Range of Motion

    1. Tools for Acquiring Range of Motion

    1. Tools for Acquiring Range of Motion

      1. Get to Know: Acquisition Techniques

    2. Passive / Static Stretching

      1. Technique Basics: Passive / Static Stretching
      2. Practical Application: Passive / Static Stretching

    3. Active / Dynamic Stretching

      1. Technique Basics: Active / Dynamic Stretching
      2. Practical Application: Active / Dynamic Stretching

    4. Ballistic Stretching

      1. Technique Basics: Ballistic Stretching
      2. Practical Application: Ballistic Stretching

    5. PNF Stretching

      1. Technique Basics: PNF Stretching
      2. Practical Application: PNF Stretching In Reclined Hamstring Stretches

    6. Kinetic Stretching

      1. Technique Basics: Kinetic Stretching
      2. Practical Application: Kinetic Stretching in Yogi Squat
      3. Practical Application: Kinetic Stretching in Skandasana

  6. The Techniques: Strengthening Range of Motion

    1. The Techniques: Strengthening Range of Motion

    1. Tools for Strengthening Range of Motion

      1. Get to Know: Strengthening Range of Motion Tools

    2. LIVE: Techniques

      1. Get to Know: LIVE Techniques
      2. Technique Basics: Passive Range Holds (PRH)
      3. Technique Basics: Lift Offs
      4. Practical Application: Passive Range Hold (PRH) Hip Internal Rotation
      5. Practical Application: CARs + Lift Off's in Child's Pose
      6. Practical Application: Lift Offs in 90/90

    3. TRAVEL: Techniques

      1. Get to Know: TRAVEL Techniques
      2. Technique Basics: Paused Descents (Eccentric Isometrics)
      3. Technique Basics: Sinking Holds (EQI / Eccentric Quasi-Isometrics)
      4. Technique Basics: Continuous Tension
      5. Practical Application: Continuous Tension in Single Leg Squats

    4. EDGE: Techniques

      1. Get to Know: EDGE Techniques
      2. Technique Basics: Long Holds (Yielding Isometrics)
      3. Practical Applications: Long Holds (Yielding Isometrics) in Queen of the Mountain
      4. Technique Basics: Sticky Spots (Overcoming Isometrics)
      5. Practical: Long Holds (Yielding Isometrics) in End Range Hip Rotation
      6. Technique Basics: PAILs / RAILs
      7. Practical Application: PAILs / RAILs in 90/90
      8. Practical Applications: PAILS / RAILs for Wrists & Ankles

    5. Frequently Asked Questions

      1. Should I be this sore?
      2. How do I know where my actual edge is?
      3. What if I'm Cramping?
      4. Is external load better?
      5. What about PAILs/RAILs on the Spine which is multi-joint?

  7. The Application: Asana, Sequencing & Teaching Responsibly

    1. The Application: Asana, Sequencing & Teaching Responsibly

    1. Mobility, but Make it Asana

      1. Thoughts on Mixing Methods (without diluting them)
      2. Making the Most of Your Practice
      3. Where to Apply: Picking the Right Pose for the Technique
      4. Modifying Positions for Students
      5. Tissues, Not Poses: A Teaching Lens
      6. Reflection: Apply it to YOUR Asana

    2. Sequencing + Programming

      1. Something for Everyone: Sequencing So Everyone Wins
      2. Class Planning Tools
      3. Cheatsheet: Choosing a Technique
      4. Teaching Real Humans: It Won't Always Be Perfect (and how to teach it anyways)
      5. In Real Life: Putting the Techniques Into Asana
      6. General Dosage and Programming Principles
      7. Cheatsheet: Simple Mobility Screening for Yoga Teachers

    3. Adapting for Specific Populations and Communities

      1. Chair and Prop Based Modifications
      2. Mobility for Aging Bodies
      3. Working with Hypermobility

    4. Teaching Responsibly

      1. Contraindications and Considerations
      2. Teaching Scope and When to Refer Out

    5. Frequently Asked Questions: Teaching & Injuries

      1. What if a student can't get their arms straight?
      2. Do I need to forward fold with a "flat back"?
      3. What if someone has back pain?
      4. Will better mobility prevent injuries?
      5. How can I manage "Yoga Butt" injuries?
      6. Could this help in a complicated pose like Gomukhasana?
      7. What do I do about referred pain?
      8. What about "Bad" or "Dangerous" poses?
      9. Will more hip mobility help trauma stuck in my body?

  8. The Practices

    1. Full Mobility Workshop
    2. Group Practice: Daily CARs Routine
    3. Self Practice: Transitional 90/90 Mobility Flow

  9. The Next Steps.

    1. You did it! Congratulations!
    2. Next Steps

Anatomy for Yoga Teachers

  1. Introduction

    1. ✶ Getting Started: Anatomy for Yoga Teachers
    2. Meet Your Teacher
    3. Welcome to Anatomy for Yoga Teachers!

    1. ✶ Welcome to Visible Body ✶

      1. Setting Up Visible Body

  2. Foundations and Language

    1. 📖 Chapter Introduction: Foundations & Language
    2. Speaking the Anatomical Language
    3. Anatomy vs. Alignment
    4. Orientation Terminology
    5. Movement Terminology
    6. Planes and Axes
    7. Universal Movement Patterns
    8. Terminology Mini Quiz

  3. Basic Systems Overview

    1. Systems Overview

  4. Musculoskeletal System

    1. Skeletal

      1. 📖 Chapter Introduction: Skeletal System
      2. Skeletal: Bones
      3. Skeletal: Joints

    2. Connective Tissue

      1. 📖 Chapter Introduction: Connective Tissue
      2. Connective Tissue: Overview
      3. Connective Tissue: Fascia
      4. Connective Tissue: Tendons
      5. Connective Tissue: Ligaments

    3. Musclular

      1. 📖 Chapter Introduction : Muscular System
      2. Muscles: Overview
      3. Muscles: Contractions

  5. Nervous System

    1. 📖 Chapter Introduction: Nervous System
    2. Nervous System: Overview
    3. Nervous System: The Vagus Nerve
    4. Nervous System: Practical Applications

  6. Body Part Breakdown

    1. Upper Limbs

      1. Upper Limbs: Hands and Arms
      2. Upper Limbs: Shoulder Girdle
      3. Upper Limbs: Rotator Cuff

    2. Center Body

      1. Center Body: Spine and Vertebrae
      2. Center Body: Core Container Abdominals
      3. Center Body: Core Container: Diaphragm + Pelvic Floor
      4. Center Body: Hips Pelvic Girdle
      5. Center Body: Hips Flexors Extensors
      6. Center Body: Hips Sciatic Nerve
      7. Center Body: Hips: Pose Assessment

    3. Lower Limbs

      1. Lower Limbs: Feet and Ankles
      2. Lower Limbs: Knees

  7. Pose Lab

    1. Introduction to Pose Lab
    2. Pose Lab: Downward Dog
    3. Pose: Lab Lunge
    4. Pose Lab: Plank and Chaturanga
    5. Pose Lab: Locust
    6. Pose Lab: Twists
    7. Pose Lab: Passive Squat

  8. Anatomy in Action: Practices

    1. All Levels Practice: Posterior Focus
    2. All Levels Practice: Anterior Focus
    3. All Levels Practice: Lateral Focus

  9. Course Completion & Next Steps

    1. ❋ What's Next

Restore & Recover

  1. Introduction to Restore & Recover

    1. Welcome to Restore & Recover
    2. Course Essentials & Assignments
    3. What is Restore & Recover?
    4. The Relaxation Response

  2. Foundations of Restorative Yoga

    1. What is Restorative Yoga?
    2. Principles of Restorative Yoga
    3. Props for Support & Comfort
    4. How To: Blanket Folding

  3. Key Restorative & Gentle Stretch Postures

    1. Supine Breath Support
    2. Babbling Brook
    3. Supported Childs Pose
    4. Supported Supta Baddha Konasana
    5. Supported Supta Virasana
    6. Backbend 1: Chair Support
    7. Backbend 2: Chair Support
    8. Shoulderstand: Chair Support
    9. Legs Up: Wall Support
    10. Legs Up: Chair Support
    11. Legs Up: Prop Support
    12. Forward Fold: Chair Support
    13. Lateral Janu Sirsasana: Chair Support
    14. Supported Straddle: Center & Lateral
    15. Supported Soft Fish
    16. Reclined Pigeon: Prop & Wall Support
    17. Forward Fold: Wall Hangs
    18. Reclined Easy Cross
    19. Prone Rest
    20. Supported Savasana
    21. Supported Savasana: Side Laying
    22. Posture Setup Assignment

  4. Gentle Movement & Mobilization

    1. Foundations of Gentle Mobilization
    2. Mobility vs. Soft Mobility
    3. Sequencing & Class Integration
    4. Intuitive Gentle Movement
    5. Identifying Areas of Tension

  5. Key Gentle Movements

    1. Foundational Patterns
    2. Single Pose Exploration
    3. Two Pose Flow
    4. Three Pose Asymmetrical
    5. Four Pose Asymmetrical
    6. Four Pose Symmetrical
    7. Anchoring
    8. Psoas Release
    9. Wall Work
    10. No Flow Practice
    11. Full Body Practice

  6. Foundations of Yoga Nidra

    1. Foundations of Yoga Nidra
    2. Yoga Nidra Script Breakdown

    1. Yoga Nidra Script Components

      1. Opening
      2. Sankalpa
      3. Rotation of Consciousness
      4. Breath Awareness
      5. Feeling & Sensation
      6. Visualization
      7. Savasana & Return

  7. Teaching Methodology: Restore & Recover

    1. Environment / Props / Atmosphere
    2. Voice / Tone / Delivery Techniques
    3. Support / Adjustments / Service
    4. Online / In Person

  8. Class Structure & Sequencing

    1. Foundations of Structure & Sequencing
    2. Sample Class Framework: The Koshas
    3. Practice: Annamaya Kosha
    4. Practice: Pranamaya Kosha
    5. Practice: Manomaya Kosha
    6. Practice: Vijanamaya Kosha
    7. Practice: Anandamaya Kosha

  9. Make it Make Sense: Crafting Student Personas

    1. What is a Student Persona?
    2. Understanding Your Audience

    1. Crafting Your Persona

      1. Example Persona
      2. ✦ Student Persona Project

  10. Course Wrap Up

    1. What's Next? 🤩

Prenatal Yoga 101

  1. Welcome!

    1. Let's get started
    2. How to use this course

  2. Introduction to Prenatal Yoga

    1. Philosophy & Approach
    2. Physical Effects of Pregnancy
    3. Scope of Practice
    4. General Guidelines & Safety Considerations

  3. Teaching Methodology

    1. Three Golden Rules
    2. Rule #1
    3. Rule #2
    4. Rule #3
    5. Inclusive & Effective Language
    6. Essential Props
    7. First Trimester Overview
    8. Second Trimester Overview
    9. Third Trimester Overview

  4. Pranayama in Pregnancy

    1. Pelvic Floor + Diaphragm Connection
    2. Pranayama During Pregnancy
    3. Essential Pranayama: Belly Hugs
    4. Tutorial: Belly Hugs

  5. Asana & Sequencing

    1. Opening & Warm Ups

      1. Opening & Warm Ups
      2. Energetics & Areas of Focus

    2. Sun Salutations

      1. Sun Salutations
      2. Options & Variations

    3. Vinyasa Transitions

      1. Vinyasa Transistions
      2. Options & Variations

    4. Standing Postures

      1. Standing Postures
      2. Options & Variations

    5. Seated Postures

      1. Seated Postures
      2. Options & Variations

    6. Twisting Postures

      1. Twisting Postures
      2. Options & Variations

    7. Backbend Postures

      1. Backbend Postures
      2. Options & Variations

    8. Core Centric Postures

      1. Core Centric Postures
      2. Options & Variations

    9. Inversions

      1. Inversions
      2. Options & Variations

    10. Unfolding Postures

      1. Unfolding Postures
      2. Energetics & Areas of Focus

  6. Prenatal Practices

    1. Strong Practice
    2. Restore Practice
    3. Pranayama & Core Practice
    4. Meditation Practice

  7. Course Wrap Up

    1. Congratulations!
    2. What's Next? ✨
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