SFYP 24-week Training Bundle

Strength Training for Yoga People: 24 weeks 

You’ve already put in the time on your mat, now let’s backfill all that space with some real deal strength.

Strength for Yoga People is 24-week progressive resistance training program designed specifically to complement an ongoing asana or movement practice (and honestly, any movement practice you love).

We focus on the areas yoga often underloads, while respecting the intelligence, body awareness, and curiosity that yogis already bring to their training.


Both chapters, 24 weeks, 72 sessions, from your first loaded hinge to a peak on the deadlift, squat and bench.
$267 for both, 20% off each separately.

Strength for Yoga People 1.0 and 2.0 together: six months of programming that takes you from your first loaded hinge to a real peak on the deadlift, squat and bench.

What you get

  • Both 12-week programs, 72 sessions in total, three days a week
  • 1.0 uploads the patterns and builds your base; 2.0 adds heavier lifts, cluster sets, paused reps and a peak phase
  • Home and gym options for every lift, with an equipment guide for each program
  • A program-specific exercise library in each course with a demo video for every movement
  • Week 1 walkthrough videos in 1.0 so you learn the cadence before you load it
  • Both programs are yours to keep. No subscription, no expiration.

$267 for both, 20% off buying them separately. A new week unlocks every 7 days in each program; start 2.0 whenever you finish 1.0.

  • HERE'S WHAT CURRENT SFYP MEMBERS ARE SAYING
  • |
  • HERE'S WHAT CURRENT SFYP MEMBERS ARE SAYING
  •  
  • |
  • HERE'S WHAT CURRENT SFYP MEMBERS ARE SAYING
  •  
WHAT HAPPENS AFTER PURCHASE:

✓ You'll receive an email from Moved. (and Kajabi which is our online portal) with your login details so you can dive in right away either on your browser or you can follow the links to download the Moved. app.

→ if you're brand new to the Moved. ecosystem you'll be prompted to set up an account and password please make sure to double check the email you sign up with for any typos!

✓ Please be sure to agree to receive emails from us otherwise we can't send you necessary logistics notes like this

✓ Don't forget to check your spam/junk folders in case these important emails get lost (it's been known to happen)