50 HOUR ADVANCED ASANA EDUCATION

I'M READY TO ENROLL IN

ADVANCED ASANA

For theΒ teachers who want to go deeper into the physical practice with actual rigor.

(It's not about being able to do every pose, it's about learningΒ to see the connections and teach the principles so students can experience the practice.)

AdvancedΒ Asana A 50 hour deep study of the fourteen posture blueprints thatΒ build underneath nearly every advanced shape in yoga asana.

Learn the architecture once, and the whole catalogue starts making sense.


WHAT'S INCLUDED:
  • 129 lessons across four stages
  • 14 blueprint posture familiesΒ 
    • Posture guides with asana context,Β 
    • Posture breakdowns
    • Regressions, progressions and props
  • 15 full practice classes
  • Deep dive case studies of expanded complex postures
  • 10 transition walkthroughsΒ 
    • plus 27 slow-motion transition videos to pause, rewind, and see all the things we sometimes miss in real life.
  • Lifetime access to this course and all updated versionsΒ 
  • 50 hours toward your 300 Hour certification, or as CEUs with Yoga Alliance

WHAT HAPPENS AFTER PURCHASE:

βœ“Β You'll receive an email from Moved. and Kajabi (thats our course portal) with your enrollment confirmation and login details so you can dive in right away!

(If you are new to Moved.School you will need to create an account in order to access your new course.)

  • Side Plank

  • Β |

  • CrowΒ 

  • |
  • Locust
  • |
  • Pigeon
  • |
  • Handstand
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  • Headstand
  • |Β 
  • Wheel
  • |
  • Binding
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  • Lotus
  • |
  • Full Splits
  • |
  • Flying Splits
  • |
  • Peacock
  • |Β 
  • Forearm Balance
  • |Β 
  • Plow
  • |Β 

take a peek at the course curriculum πŸ‘€

  1. The Start.

    1 lesson
    1. Welcome to Moved.School

  2. The Why.

    3 lessons
    1. How This Course Works
    2. What Makes a Practice Advanced?
    3. Why Movement Patterns Matter

  3. The Blueprints.

    43 lessons
    1. The Blueprint Method

    1. Blueprint: Side Plank

      1. Posture Guide
      2. The Breakdown
      3. Regressions & Modifications

    2. Blueprint: Crow

      1. Posture Guide
      2. The Breakdown
      3. Regressions & Modifications

    3. Blueprint: Locust

      1. Posture Guide
      2. The Breakdown
      3. Regressions & Modifications

    4. Blueprint: Pigeon

      1. Posture Guide
      2. The Breakdown
      3. Regressions & Modifications

    5. Blueprint: Handstand

      1. Posture Guide
      2. The Breakdown
      3. Regressions & Modifications

    6. Blueprint: Headstand

      1. Posture Guide
      2. The Breakdown
      3. Regressions & Modifications

    7. Blueprint: Wheel

      1. Posture Guide
      2. The Breakdown
      3. Regressions & Modifications

    8. Blueprint: Binding

      1. Posture Guide
      2. The Breakdown
      3. Regressions & Modifications

    9. Blueprint: Lotus

      1. Posture Guide
      2. The Breakdown
      3. Regressions & Modifications

    10. Blueprint: Full Splits

      1. Posture Guide
      2. The Breakdown
      3. Regressions & Modifications

    11. Blueprint: Flying Splits

      1. Posture Guide
      2. The Breakdown
      3. Regressions & Modifications

    12. Blueprint: Peacock

      1. Posture Guide
      2. The Breakdown
      3. Regressions & Modifications

    13. Blueprint: Forearm Balance

      1. Posture Guide
      2. The Breakdown
      3. Regressions & Modifications

    14. Blueprint: Plow

      1. Posture Guide
      2. The Breakdown
      3. Regressions & Modifications

  4. The Case Studies.

    13 lessons
    1. Case Study: Visvamitrasana
    2. Case Study: Ardha Matsyendrasana
    3. Case Study: Bow & Full Bow Pose
    4. Case Study: King Pigeon
    5. Case Study: Balance Tips
    6. Case Study: Arm Variations
    7. Case Study: No-Weight Headstand
    8. Case Study: Circle Wheel
    9. Case Study: Toe Taps
    10. Case Study: Reclined Splits
    11. Case Study: Bharadvajasana
    12. Case Study: Firefly Pose
    13. Case Study: Tripod Headstand

  5. The Practices.

    29 lessons

    1. Building the Blueprint: Side Plank

      1. Practice
      2. Reflection

    2. Building the Blueprint: Crow

      1. Practice
      2. Reflection

    3. Building the Blueprint: Lotus

      1. Practice
      2. Reflection

    4. Building the Blueprint: Peacock

      1. Practice
      2. Reflection

    5. Building the Blueprint: Full Splits

      1. Practice
      2. Reflection

    6. Building the Blueprint: Flying Splits

      1. Practice: EPK 1
      2. Practice: EPK 2
      3. Reflection

    7. Building the Blueprint: Forearm Balance

      1. Practice
      2. Reflection

    8. Building the Blueprint: Wheel

      1. Practice
      2. Reflection

    9. Building the Blueprint: Handstand

      1. Practice
      2. Reflection

    10. Building the Blueprint: Binding

      1. Practice
      2. Reflection

    11. Building the Blueprint: Supported Headstand

      1. Practice
      2. Reflection

    12. Building the Blueprint: Pigeon

      1. Practice
      2. Reflection

    13. Building the Blueprint: Locust

      1. Practice
      2. Reflection

    14. Building the Blueprint: Plow

      1. Practice
      2. Reflection

  6. The Transitions.

    38 lessons
    1. The Transitional Process

    1. Side Plank: Variations & Transitions

      1. The Walkthrough
      2. Wild Thing β†’ Vashi 2 β†’ Full Splits
      3. Visvamitrasana β†’ Eka Pada Koundinyasana 2 β†’ Vinyasa

    2. Full Bind: Variations & Transitions

      1. The Walkthrough
      2. Bound Side Angle β†’ Bird of Paradise β†’ Firefly Pose β†’ Crow Pose

    3. Crow: Variations & Transitions

      1. The Walkthrough
      2. Downdog β†’ Crow β†’ Squat
      3. Crow β†’ Handstand β†’ Crow β†’ Vinyasa
      4. Virasana β†’ Lolasana β†’ Vinyasa
      5. Crow β†’ Handstand β†’ Toe Tap β†’ Crow β†’ Vinyasa

    4. Handstand: Variations & Transitions

      1. The Walkthrough
      2. Seated β†’ Pickup β†’ Handstand
      3. Virasana β†’ Lolasana β†’ Handstand Lolasana
      4. Handstand β†’ Eka Pada Koundinyasana 2 β†’ Vinyasa
      5. Firefly β†’ Handstand

    5. Headstand: Variations & Transitions

      1. The Walkthrough
      2. Tripod β†’ Side Crow β†’ Funky Arms Side Crow
      3. Tripod β†’ Eka Pada Galavasana β†’ Vinyasa
      4. Crow β†’ Tripod β†’ Vinyasa
      5. Pickup β†’ Tripod Headstand β†’ Vinyasa

    6. Flying Splits: Variations & Transitions

      1. The Walkthrough
      2. Side Crow β†’ Eka Pada Koundinyasana 1 β†’ Eka Pada Koundinyasana 2 -> Vinyasa
      3. Elephant Trunk β†’ Astavakrasana β†’ Eka Pada Koundinyasana 2
      4. Half Chair β†’ Eka Pada Galavasana β†’ Eka Pada Koundinyasana 2 β†’ Vinyasa
      5. Seated Straddle β†’ Eka Pada Koundinyasana 2 β†’ Vinyasa

    7. Peacock: Variations & Transitions

      1. The Walkthrough
      2. Eka Pada Bakasana β†’ Eka Hasta Mayurasana

    8. Lotus: Variations & Transitions

      1. The Walkthrough
      2. Half Lotus β†’ Supported Headstand β†’ Lotus Headstand

    9. Wheel: Variations & Transitions

      1. The Walkthrough
      2. Camel β†’ Wheel β†’ Camel β†’ Peacock
      3. Wheel β†’ Forearm Wheel β†’ Forearm Balance β†’ Tick Tock
      4. Tadasana β†’ Drop Back β†’ Wheel β†’ Wheel Claps β†’ Tadasana

    10. Forearm Balance: Variations & Transitions

      1. The Walkthrough
      2. Baby Bakasana β†’ Forearm Balance β†’ Baby Bakasana
      3. Supported Headstand β†’ Forearm Balance β†’ Hollowback Forearm Balance
      4. Supreme Arms Forearm Balance β†’ Eka Pada Bakasana

  7. The Closing.

    2 lessons
    1. Congratulations!
    2. What's Next?