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The Full CARs Library

The CARs Library is a complete 5 hour guide to every major joint and how we can learn more about our movement from them every day.

We learn the what, why and how it takes to build up a practice that supports your body's need to stay mobile and connected to all the ways you love to move.

You already know that mobility matters. What you might not have is a simple, repeatable way to actually train it.

CARs, or Controlled Articular Rotations, are the most efficient way to take a joint through its full range of motion, wake up the tissue around it, and build strength and control right at the edges, the places most practices never touch. They're the foundation of everything else you do, on the mat and off it.

This is the whole practice, broken down joint by joint, so you can follow along today and understand what you're doing by the end.


WHAT'S INCLUDED:

Meet CARs Understand what Controlled Articular Rotations are and the internal-strength principle that makes them actually work, not just look like arm circles.

Follow-along practice for every joint Upper body and spine: neck, thoracic spine, scapula, shoulders, elbows, wrists. Lower body: hips, knees, ankles, toes. Each one broken down so you know exactly what you're doing and why.

A complete CARs FAQ The real questions that come up once you start, answered. Isolation, cramping, breathing, what order to go in, and more.

Your Daily CARs Routine A whole-body follow-along you'll come back to again and again. This is the practice that becomes a habit.

A certificate for 5 CE hours Complete the course and receive a certificate of completion documenting 5 hours of continuing education.


WHAT HAPPENS AFTER PURCHASE:

✓ You'll receive an email from Moved. and Kajabi (thats our course portal) with your enrollment confirmation and login details so you can dive in right away!

(If you are new to Moved.School you will need to create an account in order to access your new course.)

  • BRAND NEW LIVE CLASSROOM FOOTAGE
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  • REAL STUDENT DISCUSSIONS
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  • LIFETIME ACCESS
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  • YOGA ALLIANCE ELIGIBLE
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  • JOINT BY JOINT BREAKDOWNS
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  • DOWNLOADABLE LEARNING RESOURCES
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  • ON-DEMAND ACCESS ANYTIME, ANYWHERE
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  • 5 CEU HOURS  
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