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Joint Mobility Essentials:

Controlled Articular Rotations Made Simple

This self-paced course covers what you need to know: what CARs are and why they work, how to practice them for every major joint (neck and spine, shoulders, elbows, wrists, hips, knees, ankles, and toes), and short FAQ videos on the questions that come up once you start, like what to do if you cramp, how to breathe, and what order to follow. You’ll finish with a full daily routine you can return to anytime.

You already know that mobility matters. What you might not have is a simple, repeatable way to actually train it.

CARs, or Controlled Articular Rotations, are the most efficient way to take a joint through its full range of motion, wake up the tissue around it, and build strength and control right at the edges, the places most practices never touch. They're the foundation of everything else you do, on the mat and off it.

This is the whole practice, broken down joint by joint, so you can follow along today and understand what you're doing by the end.

WHAT'S INCLUDED:

Meet CARs Understand what Controlled Articular Rotations are and the internal-strength principle that makes them actually work, not just look like arm circles.

Follow-along practice for every joint Upper body and spine: neck, thoracic spine, scapula, shoulders, elbows, wrists. Lower body: hips, knees, ankles, toes. Each one broken down so you know exactly what you're doing and why.

A complete CARs FAQ The real questions that come up once you start, answered. Isolation, cramping, breathing, what order to go in, and more.

Your Daily CARs Routine A whole-body follow-along you'll come back to again and again. This is the practice that becomes a habit.

A certificate for 5 CE hours Complete the course and receive a certificate of completion documenting 5 hours of continuing education.

WHAT HAPPENS AFTER PURCHASE:

✓ You'll receive an email from Moved. and Kajabi (thats our course portal) with your enrollment confirmation and login details so you can dive in right away!

(If you are new to Moved.School you will need to create an account in order to access your new course.)