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MOBILITY MEETS ASANA

For the yoga teachers who want to integrate mobility and movement science into their teaching

(without losing the magic that made yoga asana matter to them in the first place)

Mobility Meets Asana is a 50 hour is a online course and on-demand immersion experience that feels like you’re right there learning in the room with us. This is a continuing education course rooted in functional mobility, movement science, and how to actually use both without losing the soul of your teaching.

I firmly believe that you can teach a class with all the depth, reverence, and cultural context it deserves AND offer a physical postural practice that includes intelligent mobility measures on the mat.

The goal is practice that actually progresses you - instead of just slapping more, faster, louder, sweatier, chaturanga-ier on everything. We're working towards multidisciplinary knowledge base that builds confidence, competence and real-deal student application to make it all make sense.


WHAT'S INCLUDED:

 

  • 50 hours of on-demand video instruction, lessons, breakdowns, practices

  • Immersive classroom video, group discussions and real student questions

  • 8 modules, 150+ individual lessons

  • 10+ downloadable resources (cheat sheets, glossaries, programming guides)

  • Course Lifetime access (take it at your own pace and return anytime)

  • Fully CE-eligible for Yoga Alliance CEU hours with Carling Harps

  • Stackable toward your 300-hour Advanced Certification with Moved.School


WHAT HAPPENS AFTER PURCHASE:

✓ You'll receive an email from Moved. and Kajabi (thats our course portal) with your enrollment confirmation and login details so you can dive in right away!

(If you are new to Moved.School you will need to create an account in order to access your new course.)

  • BRAND NEW LIVE CLASSROOM FOOTAGE
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  • FULL MOBILITY WORKSHOPS
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  • REAL STUDENT DISCUSSIONS
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  • LIFETIME ACCESS
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  • YOGA ALLIANCE ELIGIBLE
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  • CLASS SEQUENCING GUIDANCE
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  • MOVEMENT & MECHANICS BREAKDOWNS
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  • DOWNLOADABLE LEARNING RESOURCES
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  • ON-DEMAND ACCESS ANYTIME, ANYWHERE
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  • 50 HOURS  
  • |

take a peek at the course curriculum đź‘€

  1. The Start.

    3 lessons
    1. Welcome to Mobility Meets Asana
    2. Reading & Resources
    3. The Basics

  2. The Why.

    10 lessons
    1. The Why.
    2. Mobility and Movement History
    3. Our First Guiding Principles

    1. How Much Mobility Do I *Really* Need?

      1. Is Infinite Mobility the Goal?
      2. More is Not Always More

    2. Why Mobility *Really* Matters

      1. Asana Is Not Enough (and that's okay!)
      2. Real Life Mobility Needs Group Discussion
      3. The Real WHY: Playing The Long Game
      4. Healthspan vs Lifespan
      5. Movement Changes The Story

  3. The Science.

    19 lesson
    1. The Science.

    1. Make it Make Sense: Range of Motion

      1. Let's Talk About It: Range Of Motion
      2. Wait, so is Passive ROM good or bad?

    2. Make it Make Sense: Biomechanics

      1. Let's Talk About It: Biomechanics

    3. Prerequisite Principles & Concepts

      1. Foundational Principle: Progressive Overload
      2. Foundational Principle: SAID Principle
      3. Foundational Principle: Variable Loading

    4. Joints, Force Vectors & Moment Arms

      1. Joints: The Center of the Universe
      2. The Joint-Muscle Conversation: What the Research Says
      3. Joint Angle Terminology Review
      4. Get to Know: Moment Arms
      5. Get to Know: Force Vectors

    5. Stretch Physiology: Neurology, Biology & Adaptation

      1. Stretch Physiology (The Neurology)
      2. Stretch Physiology (The Biology)
      3. Get to Know: Mechanical Tension
      4. Tissue Loading and Adaptation Timelines

    6. The Brain-Body Connection: Neural Tension, Motor Learning & Tissue Communication

      1. Neural Tension + Nervous System Priming
      2. Body Intelligence and Nervous System Priming
      3. Motor Learning and New Movement Patterns

  4. The Techniques: Movement & General Mobility Tools

    33 lesson
    1. The Techniques: Movement & General Mobility Tools

    1. Controlled Articular Rotations

      1. Get to Know: Controlled Articular Rotations (CARs)
      2. Irradiation and Internal Strength

    2. CARs Practice: Upper Body + Spine

      1. CARs: Cervical Spine (neck)
      2. CARs: Thoracic Spine
      3. CARs: Scapular
      4. CARs: Glenohumeral (shoulder) Capsule
      5. CARs: Elbows
      6. CARs: Wrists

    3. CARs Practice: Lower Body + Pelvis

      1. CARs: Pelvis
      2. CARs: Hips
      3. CARs: Knees
      4. CARs: Ankles
      5. CARs: Toes

    4. Frequently Asked Questions: CARs

      1. How to Isolate
      2. How long until it gets easier?
      3. Best Positions for Toe CARs?
      4. What about toe spreaders?
      5. Hip CARs Help
      6. What Order Should I Do My CARs in?
      7. Sequencing Hip CARs
      8. How can CARs help me sequence peak pose classes?
      9. How Much Hip Extension Should People Have?
      10. What if I'm cramping?
      11. Should I be breathing?
      12. Finger Mobility

    5. Playful Brain Based Movement

      1. Let's play!
      2. Novelty, Coordination: What's a Clock Warm Up
      3. Challenge, Novelty, Urgency: What's Last is First Game
      4. Pranayama as a Nervous System Primer
      5. Nerve Glides

    6. Mobility in Motion: Transitions & Flow

      1. Practical Application: Sit to Stand Transitions
      2. Practical Application: Balancing Hands-Free Flow

  5. The Techniques: Acquiring Range of Motion

    13 lesson
    1. Tools for Acquiring Range of Motion

    1. Tools for Acquiring Range of Motion

      1. Get to Know: Acquisition Techniques

    2. Passive / Static Stretching

      1. Technique Basics: Passive / Static Stretching
      2. Practical Application: Passive / Static Stretching

    3. Active / Dynamic Stretching

      1. Technique Basics: Active / Dynamic Stretching
      2. Practical Application: Active / Dynamic Stretching

    4. Ballistic Stretching

      1. Technique Basics: Ballistic Stretching
      2. Practical Application: Ballistic Stretching

    5. PNF Stretching

      1. Technique Basics: PNF Stretching
      2. Practical Application: PNF Stretching In Reclined Hamstring Stretches

    6. Kinetic Stretching

      1. Technique Basics: Kinetic Stretching
      2. Practical Application: Kinetic Stretching in Yogi Squat
      3. Practical Application: Kinetic Stretching in Skandasana

  6. The Techniques: Strengthening Range of Motion

    26 lesson
    1. The Techniques: Strengthening Range of Motion

    1. Tools for Strengthening Range of Motion

      1. Get to Know: Strengthening Range of Motion Tools

    2. LIVE: Techniques

      1. Get to Know: LIVE Techniques
      2. Technique Basics: Passive Range Holds (PRH)
      3. Technique Basics: Lift Offs
      4. Practical Application: Passive Range Hold (PRH) Hip Internal Rotation
      5. Practical Application: CARs + Lift Off's in Child's Pose
      6. Practical Application: Lift Offs in 90/90

    3. TRAVEL: Techniques

      1. Get to Know: TRAVEL Techniques
      2. Technique Basics: Paused Descents (Eccentric Isometrics)
      3. Technique Basics: Sinking Holds (EQI / Eccentric Quasi-Isometrics)
      4. Technique Basics: Continuous Tension
      5. Practical Application: Continuous Tension in Single Leg Squats

    4. EDGE: Techniques

      1. Get to Know: EDGE Techniques
      2. Technique Basics: Long Holds (Yielding Isometrics)
      3. Practical Applications: Long Holds (Yielding Isometrics) in Queen of the Mountain
      4. Technique Basics: Sticky Spots (Overcoming Isometrics)
      5. Practical: Long Holds (Yielding Isometrics) in End Range Hip Rotation
      6. Technique Basics: PAILs / RAILs
      7. Practical Application: PAILs / RAILs in 90/90
      8. Practical Applications: PAILS / RAILs for Wrists & Ankles

    5. Frequently Asked Questions

      1. Should I be this sore?
      2. How do I know where my actual edge is?
      3. What if I'm Cramping?
      4. Is external load better?
      5. What about PAILs/RAILs on the Spine which is multi-joint?

  7. The Application: Asana, Sequencing & Teaching Responsibly

    28 lesson
    1. The Application: Asana, Sequencing & Teaching Responsibly

    1. Mobility, but Make it Asana

      1. Thoughts on Mixing Methods (without diluting them)
      2. Making the Most of Your Practice
      3. Where to Apply: Picking the Right Pose for the Technique
      4. Modifying Positions for Students
      5. Tissues, Not Poses: A Teaching Lens
      6. Reflection: Apply it to YOUR Asana

    2. Sequencing + Programming

      1. Something for Everyone: Sequencing So Everyone Wins
      2. Class Planning Tools
      3. Cheatsheet: Choosing a Technique
      4. Teaching Real Humans: It Won't Always Be Perfect (and how to teach it anyways)
      5. In Real Life: Putting the Techniques Into Asana
      6. General Dosage and Programming Principles
      7. Cheatsheet: Simple Mobility Screening for Yoga Teachers

    3. Adapting for Specific Populations and Communities

      1. Chair and Prop Based Modifications
      2. Mobility for Aging Bodies
      3. Working with Hypermobility

    4. Teaching Responsibly

      1. Contraindications and Considerations
      2. Teaching Scope and When to Refer Out

    5. Frequently Asked Questions: Teaching & Injuries

      1. What if a student can't get their arms straight?
      2. Do I need to forward fold with a "flat back"?
      3. What if someone has back pain?
      4. Will better mobility prevent injuries?
      5. How can I manage "Yoga Butt" injuries?
      6. Could this help in a complicated pose like Gomukhasana?
      7. What do I do about referred pain?
      8. What about "Bad" or "Dangerous" poses?
      9. Will more hip mobility help trauma stuck in my body?

  8. The Practices

    3 lessons
    1. Full Mobility Workshop
    2. Group Practice: Daily CARs Routine
    3. Self Practice: Transitional 90/90 Mobility Flow

  9. The Next Steps.

    2 lessons
    1. You did it! Congratulations!
    2. Next Steps