You’ve already put in the time on your mat, now let’s backfill all that space with some real deal strength.

Strength for Yoga People is a 12-week progressive resistance training program designed specifically to complement an ongoing asana or movement practice (and honestly, any movement practice you love).

We focus on the areas yoga often underloads, while respecting the intelligence, body awareness, and curiosity that yogis already bring to their training.

What you get

• 36 sessions across 12 weeks: lower body pull, upper body push and pull, lower body push, three days a week
• Every session built the same way: CARs, global warm-up, primers, primary and secondary work, and a breath-led cool down
• Home and gym options for every lift, with an equipment guide up front
• A program-specific exercise library with a demo video for every movement in the plan
• Week 1 walkthrough videos so you learn the cadence before you load it
• Yours to keep. No subscription, no expiration.

A new week unlocks every 7 days. Move at the pace of the program and let your body absorb the work.

Want this plus everything else in the Studio? The Moved.Studio annual all-access includes 1.0, 2.0 and every other program!

Every session links to its own demo library, every lift has a home option, and the program is yours to keep.

$167, or 3 payments of $59.