Carling Harps
I help people move better and feel better.
Personalized Training
Pros have a whole team behind them and so why shouldn't you? Start training with with me, and then pull in a physical therapist, a strength coach, or a sports performance specialist the moment you need one!
In Residence: 12 Weeks of Soft Movement & Meditation
12-week follow along program with three dedicated practice days each week, designed to land on a Friday/Saturday/Sunday "mini weekend retreat" style for approximately 10-40 minutes per day.
$79.00 USD
Moved.Studio Membership
Welcome to your new favorite corner of the internet! Moved.Studio is your spot for all things yoga, asana, mobility, restore, strength and more. 2 New Classes are added on the first Tuesday of each month.
$30.00 USD every month
The CARs Library
The CARs Library is a complete, follow-along guide to Controlled Articular Rotations for every joint in your body, from your neck to your toes. Ten minutes a day for joints that feel good and stay strong for the long haul.
$67.00 USD
Strength for Yoga People 1.0
Strength for Yoga People is a 12-week progressive resistance training program designed specifically to complement an ongoing asana or movement practice. We focus on the areas yoga often underloads, while respecting the intelligence, body awareness, and curiosity that yogis already bring to their training.
$167.00 USD
Strength for Yoga People: 1.0 + 2.0 Bundle
Strength for Yoga People 1.0 and 2.0 together: six months of programming that takes you from your first loaded hinge to a real peak on the deadlift, squat and bench.
$267.00 USD
Anatomy for Yoga Teachers
Journey through foundational anatomy as it relates to yoga—understand bones, muscles, and joints to teach with clarity, insight, and confidence.
$285.00 USD
Mobility Meets Asana
A 50-hour self-paced course for yoga teachers ready to integrate mobility and movement science into their teaching. Learn to build stronger, smarter practices with tools that support real bodies in motion.
$585.00 USD
Prenatal Yoga 101
Jumpstart your journey into teaching prenatal and postnatal yoga.
$247.00 USD
Restore and Recover
Explore the restful world of Restorative Yoga and the meditative practice of Yogic Sleep (Yoga Nidra) as well as the fundamental tenets of Active & Passive Recovery
$585.00 USD
Advanced Asana
A 50 hour deep study of fourteen posture Blueprints that help build nearly every advanced shape in yoga. Learn the architecture once, and the whole catalogue starts making sense.
$585.00 USD
