The CARs Library is a complete, follow-along guide to Controlled Articular Rotations for every joint in your body, from your neck to your toes. Ten minutes a day for joints that feel good and stay strong for the long haul.
Welcome to your new favorite corner of the internet! Moved.Studio is your spot for all things yoga, asana, mobility, restore, strength and more. 2 New Classes are added on the first Tuesday of each month.
This online learning bundle includes lifetime access to the following on-demand courses: π Mobility Meets Asana (50 hours) π Anatomy for Yoga Teachers (25 hours) π Restore and Recover (50 Hours) π Prenatal Yoga 101 (25 Hours)
A 50-hour self-paced course for yoga teachers ready to integrate mobility and movement science into their teaching. Learn to build stronger, smarter practices with tools that support real bodies in motion.
Jumpstart your journey into teaching prenatal and postnatal yoga.
Journey through foundational anatomy as it relates to yogaβunderstand bones, muscles, and joints to teach with clarity, insight, and confidence.
Explore the restful world of Restorative Yoga and the meditative practice of Yogic Sleep (Yoga Nidra) as well as the fundamental tenets of Active & Passive Recovery
Get started today before this once in a lifetime opportunity expires.
